Sole Fillet, Raw nutrition facts
70calories per 4 oz (113.4 g)
Macro breakdown
Protein
12.4 g
74% of calories
Carbs
0 g
0% of calories
Fat
1.9 g
26% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
70
for 1 × 4 oz
Protein
12.4 g
Carbs
0 g
Fat
1.9 g
Fibre
0 g
Sugar
0 g
Sodium
296 mg
Nutrition facts
| Calories | 70 |
| Protein | 12.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.9 g |
| Saturated fat | 0.4 g |
| Sodium | 296 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 70 | 12.4 g | 0 g | 1.9 g | 296 mg |
| Per 100 g | 62 | 10.9 g | 0 g | 1.7 g | 261 mg |
Is Sole Fillet, Raw healthy?
Sole Fillet, Raw has 70 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sole Fillet, Raw?
Sole Fillet, Raw has 70 calories per serving (4 oz (113.4 g)).
How much protein is in Sole Fillet, Raw?
A serving of Sole Fillet, Raw contains 12.4 g of protein.
How many carbs are in Sole Fillet, Raw?
A serving of Sole Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.