Solely by Solely nutrition facts
348calories per 23 g (23 g)
Macro breakdown
Protein
4.4 g
5% of calories
Carbs
78.3 g
89% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 23 g (23 g)
Servings
Calories
348
for 1 × 23 g
Protein
4.4 g
Carbs
78.3 g
Fat
2.2 g
Fibre
4.3 g
Sugar
52.2 g
Sodium
65 mg
Nutrition facts
| Calories | 348 |
| Protein | 4.4 g |
| Carbohydrates | 78.3 g |
| Sugar | 52.2 g |
| Fibre | 4.3 g |
| Fat | 2.2 g |
| Saturated fat | 2.2 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 348 | 4.4 g | 78.3 g | 2.2 g | 65 mg |
| Per 100 g | 1,513 | 18.9 g | 340.4 g | 9.4 g | 283 mg |
Is Solely by Solely healthy?
Solely by Solely has 348 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
Track Solely by Solely in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Solely by Solely?
Solely by Solely has 348 calories per serving (23 g (23 g)).
How much protein is in Solely by Solely?
A serving of Solely by Solely contains 4.4 g of protein.
How many carbs are in Solely by Solely?
A serving of Solely by Solely has 78.3 g of carbohydrates, including 52.2 g of sugar.