Solid Light Tuna in Extra Virgin Olive Oil by Starkist nutrition facts
Macro breakdown
25 g
41% of calories
0 g
0% of calories
16.1 g
59% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
232
for 1 × 2 oz
Protein
25 g
Carbs
0 g
Fat
16.1 g
Fibre
0 g
Sugar
—
Sodium
339 mg
Nutrition facts
| Calories | 232 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 2.7 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 232 | 25 g | 0 g | 16.1 g | 339 mg |
| Per 100 g | 414 | 44.6 g | 0 g | 28.8 g | 605 mg |
Is Solid Light Tuna in Extra Virgin Olive Oil by Starkist healthy?
Solid Light Tuna in Extra Virgin Olive Oil by Starkist has 232 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Solid Light Tuna in Extra Virgin Olive Oil by Starkist?
Solid Light Tuna in Extra Virgin Olive Oil by Starkist has 232 calories per serving (2 oz (56 g)).
How much protein is in Solid Light Tuna in Extra Virgin Olive Oil by Starkist?
A serving of Solid Light Tuna in Extra Virgin Olive Oil by Starkist contains 25 g of protein.
How many carbs are in Solid Light Tuna in Extra Virgin Olive Oil by Starkist?
A serving of Solid Light Tuna in Extra Virgin Olive Oil by Starkist has 0 g of carbohydrates.