Solid Light Tuna in Olive Oil by Ghost nutrition facts
Macro breakdown
23.1 g
43% of calories
0 g
0% of calories
13.5 g
57% of calories
Portion calculator
Base serving: 52 g (52 g)
Calories
212
for 1 × 52 g
Protein
23.1 g
Carbs
0 g
Fat
13.5 g
Fibre
0 g
Sugar
0 g
Sodium
596 mg
Nutrition facts
| Calories | 212 |
| Protein | 23.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.5 g |
| Saturated fat | 1.9 g |
| Sodium | 596 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 212 | 23.1 g | 0 g | 13.5 g | 596 mg |
| Per 100 g | 408 | 44.4 g | 0 g | 26 g | 1,146 mg |
Is Solid Light Tuna in Olive Oil by Ghost healthy?
Solid Light Tuna in Olive Oil by Ghost has 212 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (596 mg per serving).
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Frequently asked
How many calories are in Solid Light Tuna in Olive Oil by Ghost?
Solid Light Tuna in Olive Oil by Ghost has 212 calories per serving (52 g (52 g)).
How much protein is in Solid Light Tuna in Olive Oil by Ghost?
A serving of Solid Light Tuna in Olive Oil by Ghost contains 23.1 g of protein.
How many carbs are in Solid Light Tuna in Olive Oil by Ghost?
A serving of Solid Light Tuna in Olive Oil by Ghost has 0 g of carbohydrates, including 0 g of sugar.