Solid White Albacore in Vegetable Oil by Starkist nutrition facts

143calories per 2 oz (56 g)

Macro breakdown

Protein

25 g

71% of calories

Carbs

0 g

0% of calories

Fat

4.5 g

29% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

143

for 1 × 2 oz

Protein

25 g

Carbs

0 g

Fat

4.5 g

Fibre

0 g

Sugar

0 g

Sodium

250 mg

Nutrition facts

Calories	143
Protein	25 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	4.5 g
Saturated fat	0 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	143	25 g	0 g	4.5 g	250 mg
Per 100 g	255	44.6 g	0 g	8 g	446 mg

Is Solid White Albacore in Vegetable Oil by Starkist healthy?

Solid White Albacore in Vegetable Oil by Starkist has 143 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•High in sodium (250 mg per serving).

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Frequently asked

How many calories are in Solid White Albacore in Vegetable Oil by Starkist?

Solid White Albacore in Vegetable Oil by Starkist has 143 calories per serving (2 oz (56 g)).

How much protein is in Solid White Albacore in Vegetable Oil by Starkist?

A serving of Solid White Albacore in Vegetable Oil by Starkist contains 25 g of protein.

How many carbs are in Solid White Albacore in Vegetable Oil by Starkist?

A serving of Solid White Albacore in Vegetable Oil by Starkist has 0 g of carbohydrates, including 0 g of sugar.

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