Solid White Albacore Tuna in Water by Starkist nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

21.4 g

84% of calories

Carbs

0 g

0% of calories

Fat

1.8 g

16% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

21.4 g

Carbs

0 g

Fat

1.8 g

Fibre

0 g

Sugar

—

Sodium

500 mg

Nutrition facts

Calories	107
Protein	21.4 g
Carbohydrates	0 g
Sugar	—
Fibre	0 g
Fat	1.8 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	107	21.4 g	0 g	1.8 g	500 mg
Per 100 g	191	38.2 g	0 g	3.2 g	893 mg

Is Solid White Albacore Tuna in Water by Starkist healthy?

Solid White Albacore Tuna in Water by Starkist has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Solid White Albacore Tuna in Water by Starkist?

Solid White Albacore Tuna in Water by Starkist has 107 calories per serving (2 oz (56 g)).

How much protein is in Solid White Albacore Tuna in Water by Starkist?

A serving of Solid White Albacore Tuna in Water by Starkist contains 21.4 g of protein.

How many carbs are in Solid White Albacore Tuna in Water by Starkist?

A serving of Solid White Albacore Tuna in Water by Starkist has 0 g of carbohydrates.

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