Soozy's Muffins by Poparuba Llc nutrition facts

250calories per 1 muffin (64 g)

Macro breakdown

Protein

6.3 g

10% of calories

Carbs

29.7 g

46% of calories

Fat

12.5 g

44% of calories

Portion calculator

Base serving: 1 muffin (64 g)

Servings

Calories

250

for 1 × 1 muffin

Protein

6.3 g

Carbs

29.7 g

Fat

12.5 g

Fibre

6.2 g

Sugar

15.6 g

Sodium

211 mg

Nutrition facts

Calories	250
Protein	6.3 g
Carbohydrates	29.7 g
Sugar	15.6 g
Fibre	6.2 g
Fat	12.5 g
Saturated fat	6.3 g
Sodium	211 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (64 g)	250	6.3 g	29.7 g	12.5 g	211 mg
Per 100 g	391	9.8 g	46.4 g	19.5 g	330 mg

Is Soozy's Muffins by Poparuba Llc healthy?

Soozy's Muffins by Poparuba Llc has 250 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (16 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Soozy's Muffins by Poparuba Llc?

Soozy's Muffins by Poparuba Llc has 250 calories per serving (1 muffin (64 g)).

How much protein is in Soozy's Muffins by Poparuba Llc?

A serving of Soozy's Muffins by Poparuba Llc contains 6.3 g of protein.

How many carbs are in Soozy's Muffins by Poparuba Llc?

A serving of Soozy's Muffins by Poparuba Llc has 29.7 g of carbohydrates, including 15.6 g of sugar.

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