Soup and Oyster by Publix nutrition facts
467calories per 36 cracker (15 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
73.3 g
72% of calories
Fat
10 g
22% of calories
Portion calculator
Base serving: 36 cracker (15 g)
Servings
Calories
467
for 1 × 36 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
10 g
Fibre
6.7 g
Sugar
0 g
Sodium
1130 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 36 cracker (15 g) | 467 | 6.7 g | 73.3 g | 10 g | 1,130 mg |
| Per 100 g | 3,113 | 44.5 g | 488.7 g | 66.7 g | 7,533 mg |
Is Soup and Oyster by Publix healthy?
Soup and Oyster by Publix has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Soup and Oyster by Publix?
Soup and Oyster by Publix has 467 calories per serving (36 cracker (15 g)).
How much protein is in Soup and Oyster by Publix?
A serving of Soup and Oyster by Publix contains 6.7 g of protein.
How many carbs are in Soup and Oyster by Publix?
A serving of Soup and Oyster by Publix has 73.3 g of carbohydrates, including 0 g of sugar.