Sour Cream & Onion by Jays nutrition facts
563calories per 28.4 g (28.4 g)
Macro breakdown
Protein
7 g
5% of calories
Carbs
59.9 g
43% of calories
Fat
31.7 g
52% of calories
Portion calculator
Base serving: 28.4 g (28.4 g)
Servings
Calories
563
for 1 × 28.4 g
Protein
7 g
Carbs
59.9 g
Fat
31.7 g
Fibre
3.5 g
Sugar
3.5 g
Sodium
845 mg
Nutrition facts
| Calories | 563 |
| Protein | 7 g |
| Carbohydrates | 59.9 g |
| Sugar | 3.5 g |
| Fibre | 3.5 g |
| Fat | 31.7 g |
| Saturated fat | 5.3 g |
| Sodium | 845 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.4 g (28.4 g) | 563 | 7 g | 59.9 g | 31.7 g | 845 mg |
| Per 100 g | 1,982 | 24.8 g | 210.9 g | 111.6 g | 2,975 mg |
Is Sour Cream & Onion by Jays healthy?
Sour Cream & Onion by Jays has 563 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (845 mg per serving).
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Frequently asked
How many calories are in Sour Cream & Onion by Jays?
Sour Cream & Onion by Jays has 563 calories per serving (28.4 g (28.4 g)).
How much protein is in Sour Cream & Onion by Jays?
A serving of Sour Cream & Onion by Jays contains 7 g of protein.
How many carbs are in Sour Cream & Onion by Jays?
A serving of Sour Cream & Onion by Jays has 59.9 g of carbohydrates, including 3.5 g of sugar.