Sour Gummi Worms, Sour by Harris Teeter nutrition facts

323calories per 7 piece (31 g)

Macro breakdown

Protein

6.5 g

8% of calories

Carbs

77.4 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 7 piece (31 g)

Servings

Calories

323

for 1 × 7 piece

Protein

6.5 g

Carbs

77.4 g

Fat

0 g

Fibre

0 g

Sugar

58.1 g

Sodium

32 mg

Nutrition facts

Calories	323
Protein	6.5 g
Carbohydrates	77.4 g
Sugar	58.1 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	32 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 7 piece (31 g)	323	6.5 g	77.4 g	0 g	32 mg
Per 100 g	1,042	20.8 g	249.7 g	0 g	103 mg

Is Sour Gummi Worms, Sour by Harris Teeter healthy?

Sour Gummi Worms, Sour by Harris Teeter has 323 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (58 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sour Gummi Worms, Sour by Harris Teeter?

Sour Gummi Worms, Sour by Harris Teeter has 323 calories per serving (7 piece (31 g)).

How much protein is in Sour Gummi Worms, Sour by Harris Teeter?

A serving of Sour Gummi Worms, Sour by Harris Teeter contains 6.5 g of protein.

How many carbs are in Sour Gummi Worms, Sour by Harris Teeter?

A serving of Sour Gummi Worms, Sour by Harris Teeter has 77.4 g of carbohydrates, including 58.1 g of sugar.

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