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Sourdough Bread by The Rustik Oven nutrition facts

244calories per 1 slice (45 g)

Macro breakdown

Protein

8.9 g

14% of calories

Carbs

51.1 g

82% of calories

Fat

1.1 g

4% of calories

Portion calculator

Base serving: 1 slice (45 g)

Servings

Calories

244

for 1 × 1 slice

Protein

8.9 g

Carbs

51.1 g

Fat

1.1 g

Fibre

2.2 g

Sugar

0 g

Sodium

467 mg

Nutrition facts

Calories244
Protein8.9 g
Carbohydrates51.1 g
Sugar0 g
Fibre2.2 g
Fat1.1 g
Saturated fat0 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (45 g)2448.9 g51.1 g1.1 g467 mg
Per 100 g54219.8 g113.6 g2.5 g1,038 mg

Is Sourdough Bread by The Rustik Oven healthy?

Sourdough Bread by The Rustik Oven has 244 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (467 mg per serving).

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Frequently asked

How many calories are in Sourdough Bread by The Rustik Oven?

Sourdough Bread by The Rustik Oven has 244 calories per serving (1 slice (45 g)).

How much protein is in Sourdough Bread by The Rustik Oven?

A serving of Sourdough Bread by The Rustik Oven contains 8.9 g of protein.

How many carbs are in Sourdough Bread by The Rustik Oven?

A serving of Sourdough Bread by The Rustik Oven has 51.1 g of carbohydrates, including 0 g of sugar.

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