MunchMate
Grocery

Sourdough Crispbread by Peter's Yard nutrition facts

389calories per 1 piece (18 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

77.8 g

82% of calories

Fat

2.8 g

7% of calories

Portion calculator

Base serving: 1 piece (18 g)

Servings

Calories

389

for 1 × 1 piece

Protein

11.1 g

Carbs

77.8 g

Fat

2.8 g

Fibre

11.1 g

Sugar

5.6 g

Sodium

667 mg

Nutrition facts

Calories389
Protein11.1 g
Carbohydrates77.8 g
Sugar5.6 g
Fibre11.1 g
Fat2.8 g
Saturated fat0 g
Sodium667 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 piece (18 g)38911.1 g77.8 g2.8 g667 mg
Per 100 g2,16161.7 g432.2 g15.4 g3,706 mg

Is Sourdough Crispbread by Peter's Yard healthy?

Sourdough Crispbread by Peter's Yard has 389 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

Track Sourdough Crispbread by Peter's Yard in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Sourdough Crispbread by Peter's Yard?

Sourdough Crispbread by Peter's Yard has 389 calories per serving (1 piece (18 g)).

How much protein is in Sourdough Crispbread by Peter's Yard?

A serving of Sourdough Crispbread by Peter's Yard contains 11.1 g of protein.

How many carbs are in Sourdough Crispbread by Peter's Yard?

A serving of Sourdough Crispbread by Peter's Yard has 77.8 g of carbohydrates, including 5.6 g of sugar.

Track Sourdough Crispbread … in MunchMate →