Sourdough Rye Crispbread by Wasa nutrition facts

250calories per 1 slice (12 g)

Macro breakdown

Protein

8.3 g

13% of calories

Carbs

58.3 g

87% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 slice (12 g)

Servings

Calories

250

for 1 × 1 slice

Protein

8.3 g

Carbs

58.3 g

Fat

0 g

Fibre

16.7 g

Sugar

0 g

Sodium

417 mg

Nutrition facts

Calories	250
Protein	8.3 g
Carbohydrates	58.3 g
Sugar	0 g
Fibre	16.7 g
Fat	0 g
Saturated fat	0 g
Sodium	417 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (12 g)	250	8.3 g	58.3 g	0 g	417 mg
Per 100 g	2,083	69.4 g	485.8 g	0 g	3,475 mg

Is Sourdough Rye Crispbread by Wasa healthy?

Sourdough Rye Crispbread by Wasa has 250 calories per serving. Here's the quick read:

•A good source of fibre (17 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (417 mg per serving).

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Frequently asked

How many calories are in Sourdough Rye Crispbread by Wasa?

Sourdough Rye Crispbread by Wasa has 250 calories per serving (1 slice (12 g)).

How much protein is in Sourdough Rye Crispbread by Wasa?

A serving of Sourdough Rye Crispbread by Wasa contains 8.3 g of protein.

How many carbs are in Sourdough Rye Crispbread by Wasa?

A serving of Sourdough Rye Crispbread by Wasa has 58.3 g of carbohydrates, including 0 g of sugar.

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