Southern Cornbread & Muffin Mix by Krusteaz nutrition facts
Macro breakdown
7.4 g
8% of calories
77.8 g
87% of calories
1.9 g
5% of calories
Portion calculator
Base serving: 2.5 tbsp (27 g)
Calories
370
for 1 × 2.5 tbsp
Protein
7.4 g
Carbs
77.8 g
Fat
1.9 g
Fibre
3.7 g
Sugar
14.8 g
Sodium
1480 mg
Nutrition facts
| Calories | 370 |
| Protein | 7.4 g |
| Carbohydrates | 77.8 g |
| Sugar | 14.8 g |
| Fibre | 3.7 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 1,480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.5 tbsp (27 g) | 370 | 7.4 g | 77.8 g | 1.9 g | 1,480 mg |
| Per 100 g | 1,370 | 27.4 g | 288.1 g | 6.9 g | 5,481 mg |
Is Southern Cornbread & Muffin Mix by Krusteaz healthy?
Southern Cornbread & Muffin Mix by Krusteaz has 370 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Southern Cornbread & Muffin Mix by Krusteaz?
Southern Cornbread & Muffin Mix by Krusteaz has 370 calories per serving (2.5 tbsp (27 g)).
How much protein is in Southern Cornbread & Muffin Mix by Krusteaz?
A serving of Southern Cornbread & Muffin Mix by Krusteaz contains 7.4 g of protein.
How many carbs are in Southern Cornbread & Muffin Mix by Krusteaz?
A serving of Southern Cornbread & Muffin Mix by Krusteaz has 77.8 g of carbohydrates, including 14.8 g of sugar.