Southwestern Bean Salad by Read nutrition facts

104calories per 0.5 cup (125 g)

Macro breakdown

Protein

4 g

15% of calories

Carbs

15.2 g

56% of calories

Fat

3.6 g

30% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

104

for 1 × 0.5 cup

Protein

4 g

Carbs

15.2 g

Fat

3.6 g

Fibre

3.2 g

Sugar

1.6 g

Sodium

416 mg

Nutrition facts

Calories	104
Protein	4 g
Carbohydrates	15.2 g
Sugar	1.6 g
Fibre	3.2 g
Fat	3.6 g
Saturated fat	0.4 g
Sodium	416 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (125 g)	104	4 g	15.2 g	3.6 g	416 mg
Per 100 g	83	3.2 g	12.2 g	2.9 g	333 mg

Is Southwestern Bean Salad by Read healthy?

Southwestern Bean Salad by Read has 104 calories per serving. Here's the quick read:

•One serving of Southwestern Bean Salad by Read is 104 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Southwestern Bean Salad by Read?

Southwestern Bean Salad by Read has 104 calories per serving (0.5 cup (125 g)).

How much protein is in Southwestern Bean Salad by Read?

A serving of Southwestern Bean Salad by Read contains 4 g of protein.

How many carbs are in Southwestern Bean Salad by Read?

A serving of Southwestern Bean Salad by Read has 15.2 g of carbohydrates, including 1.6 g of sugar.

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