Soy Milk Kefir nutrition facts
45calories per 1 cup (240 g)
Macro breakdown
Protein
3.5 g
30% of calories
Carbs
3.5 g
30% of calories
Fat
2 g
39% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
45
for 1 × 1 cup
Protein
3.5 g
Carbs
3.5 g
Fat
2 g
Fibre
0.2 g
Sugar
3.3 g
Sodium
45 mg
Nutrition facts
| Calories | 45 |
| Protein | 3.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.3 g |
| Fibre | 0.2 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 45 | 3.5 g | 3.5 g | 2 g | 45 mg |
| Per 100 g | 19 | 1.5 g | 1.5 g | 0.8 g | 19 mg |
Is Soy Milk Kefir healthy?
Soy Milk Kefir has 45 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Soy Milk Kefir?
Soy Milk Kefir has 45 calories per serving (1 cup (240 g)).
How much protein is in Soy Milk Kefir?
A serving of Soy Milk Kefir contains 3.5 g of protein.
How many carbs are in Soy Milk Kefir?
A serving of Soy Milk Kefir has 3.5 g of carbohydrates, including 3.3 g of sugar.