Soy Nuts by Pics nutrition facts
467calories per 0.25 cup (30 g)
Macro breakdown
Protein
40 g
36% of calories
Carbs
33.3 g
30% of calories
Fat
16.7 g
34% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
467
for 1 × 0.25 cup
Protein
40 g
Carbs
33.3 g
Fat
16.7 g
Fibre
16.7 g
Sugar
6.7 g
Sodium
17 mg
Nutrition facts
| Calories | 467 |
| Protein | 40 g |
| Carbohydrates | 33.3 g |
| Sugar | 6.7 g |
| Fibre | 16.7 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 40 g | 33.3 g | 16.7 g | 17 mg |
| Per 100 g | 1,557 | 133.3 g | 111 g | 55.7 g | 57 mg |
Is Soy Nuts by Pics healthy?
Soy Nuts by Pics has 467 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
Track Soy Nuts by Pics in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Soy Nuts by Pics?
Soy Nuts by Pics has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Soy Nuts by Pics?
A serving of Soy Nuts by Pics contains 40 g of protein.
How many carbs are in Soy Nuts by Pics?
A serving of Soy Nuts by Pics has 33.3 g of carbohydrates, including 6.7 g of sugar.