Soy Sauce by Bento Express nutrition facts
100calories per 1 tbsp (15 g)
Macro breakdown
Protein
6.7 g
25% of calories
Carbs
20 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
100
for 1 × 1 tbsp
Protein
6.7 g
Carbs
20 g
Fat
0 g
Fibre
—
Sugar
13.3 g
Sodium
5800 mg
Nutrition facts
| Calories | 100 |
| Protein | 6.7 g |
| Carbohydrates | 20 g |
| Sugar | 13.3 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 5,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 100 | 6.7 g | 20 g | 0 g | 5,800 mg |
| Per 100 g | 667 | 44.5 g | 133.3 g | 0 g | 38,667 mg |
Is Soy Sauce by Bento Express healthy?
Soy Sauce by Bento Express has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Soy Sauce by Bento Express?
Soy Sauce by Bento Express has 100 calories per serving (1 tbsp (15 g)).
How much protein is in Soy Sauce by Bento Express?
A serving of Soy Sauce by Bento Express contains 6.7 g of protein.
How many carbs are in Soy Sauce by Bento Express?
A serving of Soy Sauce by Bento Express has 20 g of carbohydrates, including 13.3 g of sugar.