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Soy Sauce by Mio nutrition facts

67calories per 1 tbsp (15 g)

Macro breakdown

Protein

13.3 g

67% of calories

Carbs

6.7 g

33% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

67

for 1 × 1 tbsp

Protein

13.3 g

Carbs

6.7 g

Fat

0 g

Fibre

0 g

Sugar

6.7 g

Sodium

6400 mg

Nutrition facts

Calories67
Protein13.3 g
Carbohydrates6.7 g
Sugar6.7 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium6,400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)6713.3 g6.7 g0 g6,400 mg
Per 100 g44788.7 g44.5 g0 g42,667 mg

Is Soy Sauce by Mio healthy?

Soy Sauce by Mio has 67 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Soy Sauce by Mio?

Soy Sauce by Mio has 67 calories per serving (1 tbsp (15 g)).

How much protein is in Soy Sauce by Mio?

A serving of Soy Sauce by Mio contains 13.3 g of protein.

How many carbs are in Soy Sauce by Mio?

A serving of Soy Sauce by Mio has 6.7 g of carbohydrates, including 6.7 g of sugar.

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