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Everyday

Soy Sauce nutrition facts

53calories per 1 tbsp (15 g)

Macro breakdown

Protein

8.1 g

57% of calories

Carbs

4.9 g

34% of calories

Fat

0.6 g

9% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

53

for 1 × 1 tbsp

Protein

8.1 g

Carbs

4.9 g

Fat

0.6 g

Fibre

0.8 g

Sugar

0.4 g

Sodium

5490 mg

Nutrition facts

Calories53
Protein8.1 g
Carbohydrates4.9 g
Sugar0.4 g
Fibre0.8 g
Fat0.6 g
Saturated fat0.1 g
Sodium5,490 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)538.1 g4.9 g0.6 g5,490 mg
Per 100 g35354.3 g32.9 g3.8 g36,600 mg

Is Soy Sauce healthy?

Soy Sauce has 53 calories per serving. Here's the quick read:

  • •It's protein-rich — about 8 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (5490 mg per serving).

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Frequently asked

How many calories are in Soy Sauce?

Soy Sauce has 53 calories per serving (1 tbsp (15 g)).

How much protein is in Soy Sauce?

A serving of Soy Sauce contains 8.1 g of protein.

How many carbs are in Soy Sauce?

A serving of Soy Sauce has 4.9 g of carbohydrates, including 0.4 g of sugar.

Track Soy Sauce in MunchMate →