Soybean Flour nutrition facts
440calories per 0.25 cup (30 g)
Macro breakdown
Protein
38 g
33% of calories
Carbs
30 g
26% of calories
Fat
21 g
41% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
440
for 1 × 0.25 cup
Protein
38 g
Carbs
30 g
Fat
21 g
Fibre
9.6 g
Sugar
7.5 g
Sodium
8 mg
Nutrition facts
| Calories | 440 |
| Protein | 38 g |
| Carbohydrates | 30 g |
| Sugar | 7.5 g |
| Fibre | 9.6 g |
| Fat | 21 g |
| Saturated fat | 3 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 440 | 38 g | 30 g | 21 g | 8 mg |
| Per 100 g | 1,467 | 126.7 g | 100 g | 70 g | 27 mg |
Is Soybean Flour healthy?
Soybean Flour has 440 calories per serving. Here's the quick read:
- •It's protein-rich — about 38 g of protein per serving.
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Soybean Flour?
Soybean Flour has 440 calories per serving (0.25 cup (30 g)).
How much protein is in Soybean Flour?
A serving of Soybean Flour contains 38 g of protein.
How many carbs are in Soybean Flour?
A serving of Soybean Flour has 30 g of carbohydrates, including 7.5 g of sugar.