Soybeans by Mountain Man Nut & Fruit Co. nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

35.7 g

29% of calories

Carbs

32.1 g

26% of calories

Fat

25 g

45% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

35.7 g

Carbs

32.1 g

Fat

25 g

Fibre

7.1 g

Sugar

0 g

Sodium

179 mg

Nutrition facts

Calories	464
Protein	35.7 g
Carbohydrates	32.1 g
Sugar	0 g
Fibre	7.1 g
Fat	25 g
Saturated fat	3.6 g
Sodium	179 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	464	35.7 g	32.1 g	25 g	179 mg
Per 100 g	1,657	127.5 g	114.6 g	89.3 g	639 mg

Is Soybeans by Mountain Man Nut & Fruit Co. healthy?

Soybeans by Mountain Man Nut & Fruit Co. has 464 calories per serving. Here's the quick read:

•It's protein-rich — about 36 g of protein per serving.
•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Soybeans by Mountain Man Nut & Fruit Co.?

Soybeans by Mountain Man Nut & Fruit Co. has 464 calories per serving (28 g (28 g)).

How much protein is in Soybeans by Mountain Man Nut & Fruit Co.?

A serving of Soybeans by Mountain Man Nut & Fruit Co. contains 35.7 g of protein.

How many carbs are in Soybeans by Mountain Man Nut & Fruit Co.?

A serving of Soybeans by Mountain Man Nut & Fruit Co. has 32.1 g of carbohydrates, including 0 g of sugar.

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