Soyrizo by Frieda's nutrition facts
164calories per 55 g (55 g)
Macro breakdown
Protein
12.7 g
30% of calories
Carbs
10.9 g
26% of calories
Fat
8.2 g
44% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
164
for 1 × 55 g
Protein
12.7 g
Carbs
10.9 g
Fat
8.2 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
855 mg
Nutrition facts
| Calories | 164 |
| Protein | 12.7 g |
| Carbohydrates | 10.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 8.2 g |
| Saturated fat | 0.9 g |
| Sodium | 855 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 164 | 12.7 g | 10.9 g | 8.2 g | 855 mg |
| Per 100 g | 298 | 23.1 g | 19.8 g | 14.9 g | 1,555 mg |
Is Soyrizo by Frieda's healthy?
Soyrizo by Frieda's has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •High in sodium (855 mg per serving).
Track Soyrizo by Frieda's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Soyrizo by Frieda's?
Soyrizo by Frieda's has 164 calories per serving (55 g (55 g)).
How much protein is in Soyrizo by Frieda's?
A serving of Soyrizo by Frieda's contains 12.7 g of protein.
How many carbs are in Soyrizo by Frieda's?
A serving of Soyrizo by Frieda's has 10.9 g of carbohydrates, including 3.6 g of sugar.