Spaghetti by Harmons nutrition facts
368calories per 57 g (57 g)
Macro breakdown
Protein
12.3 g
14% of calories
Carbs
71.9 g
82% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
368
for 1 × 57 g
Protein
12.3 g
Carbs
71.9 g
Fat
1.8 g
Fibre
3.5 g
Sugar
1.8 g
Sodium
2 mg
Nutrition facts
| Calories | 368 |
| Protein | 12.3 g |
| Carbohydrates | 71.9 g |
| Sugar | 1.8 g |
| Fibre | 3.5 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 368 | 12.3 g | 71.9 g | 1.8 g | 2 mg |
| Per 100 g | 646 | 21.6 g | 126.1 g | 3.1 g | 4 mg |
Is Spaghetti by Harmons healthy?
Spaghetti by Harmons has 368 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Spaghetti by Harmons?
Spaghetti by Harmons has 368 calories per serving (57 g (57 g)).
How much protein is in Spaghetti by Harmons?
A serving of Spaghetti by Harmons contains 12.3 g of protein.
How many carbs are in Spaghetti by Harmons?
A serving of Spaghetti by Harmons has 71.9 g of carbohydrates, including 1.8 g of sugar.