Spaghetti Squash, Frozen nutrition facts
30calories per 1 cup (85 g)
Macro breakdown
Protein
1 g
13% of calories
Carbs
6 g
81% of calories
Fat
0.2 g
6% of calories
Portion calculator
Base serving: 1 cup (85 g)
Servings
Calories
30
for 1 × 1 cup
Protein
1 g
Carbs
6 g
Fat
0.2 g
Fibre
1.5 g
Sugar
2.5 g
Sodium
15 mg
Nutrition facts
| Calories | 30 |
| Protein | 1 g |
| Carbohydrates | 6 g |
| Sugar | 2.5 g |
| Fibre | 1.5 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 15 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (85 g) | 30 | 1 g | 6 g | 0.2 g | 15 mg |
| Per 100 g | 35 | 1.2 g | 7.1 g | 0.2 g | 18 mg |
Is Spaghetti Squash, Frozen healthy?
Spaghetti Squash, Frozen has 30 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spaghetti Squash, Frozen?
Spaghetti Squash, Frozen has 30 calories per serving (1 cup (85 g)).
How much protein is in Spaghetti Squash, Frozen?
A serving of Spaghetti Squash, Frozen contains 1 g of protein.
How many carbs are in Spaghetti Squash, Frozen?
A serving of Spaghetti Squash, Frozen has 6 g of carbohydrates, including 2.5 g of sugar.