Spanakopita by Shoprite nutrition facts
247calories per 3 piece (85 g)
Macro breakdown
Protein
7.1 g
11% of calories
Carbs
29.4 g
47% of calories
Fat
11.8 g
42% of calories
Portion calculator
Base serving: 3 piece (85 g)
Servings
Calories
247
for 1 × 3 piece
Protein
7.1 g
Carbs
29.4 g
Fat
11.8 g
Fibre
2.4 g
Sugar
2.4 g
Sodium
353 mg
Nutrition facts
| Calories | 247 |
| Protein | 7.1 g |
| Carbohydrates | 29.4 g |
| Sugar | 2.4 g |
| Fibre | 2.4 g |
| Fat | 11.8 g |
| Saturated fat | 5.3 g |
| Sodium | 353 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (85 g) | 247 | 7.1 g | 29.4 g | 11.8 g | 353 mg |
| Per 100 g | 291 | 8.3 g | 34.6 g | 13.9 g | 415 mg |
Is Spanakopita by Shoprite healthy?
Spanakopita by Shoprite has 247 calories per serving. Here's the quick read:
- •High in sodium (353 mg per serving).
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Frequently asked
How many calories are in Spanakopita by Shoprite?
Spanakopita by Shoprite has 247 calories per serving (3 piece (85 g)).
How much protein is in Spanakopita by Shoprite?
A serving of Spanakopita by Shoprite contains 7.1 g of protein.
How many carbs are in Spanakopita by Shoprite?
A serving of Spanakopita by Shoprite has 29.4 g of carbohydrates, including 2.4 g of sugar.