Spanish Mackerel, Canned, Drained nutrition facts
Macro breakdown
23.6 g
62% of calories
0 g
0% of calories
6.4 g
38% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
157
for 1 × 1 oz
Protein
23.6 g
Carbs
0 g
Fat
6.4 g
Fibre
0 g
Sugar
0 g
Sodium
384 mg
Nutrition facts
| Calories | 157 |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.4 g |
| Saturated fat | 1.9 g |
| Sodium | 384 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 157 | 23.6 g | 0 g | 6.4 g | 384 mg |
| Per 100 g | 561 | 84.3 g | 0 g | 22.9 g | 1,371 mg |
Is Spanish Mackerel, Canned, Drained healthy?
Spanish Mackerel, Canned, Drained has 157 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (384 mg per serving).
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Frequently asked
How many calories are in Spanish Mackerel, Canned, Drained?
Spanish Mackerel, Canned, Drained has 157 calories per serving (1 oz (28 g)).
How much protein is in Spanish Mackerel, Canned, Drained?
A serving of Spanish Mackerel, Canned, Drained contains 23.6 g of protein.
How many carbs are in Spanish Mackerel, Canned, Drained?
A serving of Spanish Mackerel, Canned, Drained has 0 g of carbohydrates, including 0 g of sugar.