Spanish Mackerel, Raw nutrition facts
139calories per 3 oz (85 g)
Macro breakdown
Protein
19.3 g
58% of calories
Carbs
0 g
0% of calories
Fat
6.3 g
42% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
139
for 1 × 3 oz
Protein
19.3 g
Carbs
0 g
Fat
6.3 g
Fibre
0 g
Sugar
0 g
Sodium
59 mg
Nutrition facts
| Calories | 139 |
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.8 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 139 | 19.3 g | 0 g | 6.3 g | 59 mg |
| Per 100 g | 164 | 22.7 g | 0 g | 7.4 g | 69 mg |
Is Spanish Mackerel, Raw healthy?
Spanish Mackerel, Raw has 139 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Spanish Mackerel, Raw?
Spanish Mackerel, Raw has 139 calories per serving (3 oz (85 g)).
How much protein is in Spanish Mackerel, Raw?
A serving of Spanish Mackerel, Raw contains 19.3 g of protein.
How many carbs are in Spanish Mackerel, Raw?
A serving of Spanish Mackerel, Raw has 0 g of carbohydrates, including 0 g of sugar.