Spatchcocked Chicken, Cooked nutrition facts
185calories per 4 oz (113 g)
Macro breakdown
Protein
22 g
50% of calories
Carbs
0.5 g
1% of calories
Fat
9.5 g
49% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
185
for 1 × 4 oz
Protein
22 g
Carbs
0.5 g
Fat
9.5 g
Fibre
0 g
Sugar
0 g
Sodium
75 mg
Nutrition facts
| Calories | 185 |
| Protein | 22 g |
| Carbohydrates | 0.5 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 185 | 22 g | 0.5 g | 9.5 g | 75 mg |
| Per 100 g | 164 | 19.5 g | 0.4 g | 8.4 g | 66 mg |
Is Spatchcocked Chicken, Cooked healthy?
Spatchcocked Chicken, Cooked has 185 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Spatchcocked Chicken, Cooked?
Spatchcocked Chicken, Cooked has 185 calories per serving (4 oz (113 g)).
How much protein is in Spatchcocked Chicken, Cooked?
A serving of Spatchcocked Chicken, Cooked contains 22 g of protein.
How many carbs are in Spatchcocked Chicken, Cooked?
A serving of Spatchcocked Chicken, Cooked has 0.5 g of carbohydrates, including 0 g of sugar.