Spearmint, Dried nutrition facts
285calories per 1 tsp (0.5 g)
Macro breakdown
Protein
19.9 g
23% of calories
Carbs
52 g
61% of calories
Fat
6 g
16% of calories
Portion calculator
Base serving: 1 tsp (0.5 g)
Servings
Calories
285
for 1 × 1 tsp
Protein
19.9 g
Carbs
52 g
Fat
6 g
Fibre
29.8 g
Sugar
0 g
Sodium
344 mg
Nutrition facts
| Calories | 285 |
| Protein | 19.9 g |
| Carbohydrates | 52 g |
| Sugar | 0 g |
| Fibre | 29.8 g |
| Fat | 6 g |
| Saturated fat | 1.6 g |
| Sodium | 344 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (0.5 g) | 285 | 19.9 g | 52 g | 6 g | 344 mg |
| Per 100 g | 57,000 | 3,986 g | 10,408 g | 1,206 g | 68,800 mg |
Is Spearmint, Dried healthy?
Spearmint, Dried has 285 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (30 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Spearmint, Dried?
Spearmint, Dried has 285 calories per serving (1 tsp (0.5 g)).
How much protein is in Spearmint, Dried?
A serving of Spearmint, Dried contains 19.9 g of protein.
How many carbs are in Spearmint, Dried?
A serving of Spearmint, Dried has 52 g of carbohydrates, including 0 g of sugar.