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Special K Blueberry by Kellogg's nutrition facts

366calories per 41 g (41 g)

Macro breakdown

Protein

7.3 g

7% of calories

Carbs

87.8 g

90% of calories

Fat

1.2 g

3% of calories

Portion calculator

Base serving: 41 g (41 g)

Servings

Calories

366

for 1 × 41 g

Protein

7.3 g

Carbs

87.8 g

Fat

1.2 g

Fibre

7.3 g

Sugar

29.3 g

Sodium

561 mg

Nutrition facts

Calories366
Protein7.3 g
Carbohydrates87.8 g
Sugar29.3 g
Fibre7.3 g
Fat1.2 g
Saturated fat0 g
Sodium561 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 41 g (41 g)3667.3 g87.8 g1.2 g561 mg
Per 100 g89317.9 g214.1 g3 g1,368 mg

Is Special K Blueberry by Kellogg's healthy?

Special K Blueberry by Kellogg's has 366 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Special K Blueberry by Kellogg's?

Special K Blueberry by Kellogg's has 366 calories per serving (41 g (41 g)).

How much protein is in Special K Blueberry by Kellogg's?

A serving of Special K Blueberry by Kellogg's contains 7.3 g of protein.

How many carbs are in Special K Blueberry by Kellogg's?

A serving of Special K Blueberry by Kellogg's has 87.8 g of carbohydrates, including 29.3 g of sugar.

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