Special K by Kellogg's nutrition facts
366calories per 1 cup (41 g)
Macro breakdown
Protein
7.3 g
7% of calories
Carbs
87.8 g
90% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 1 cup (41 g)
Servings
Calories
366
for 1 × 1 cup
Protein
7.3 g
Carbs
87.8 g
Fat
1.2 g
Fibre
7.3 g
Sugar
29.3 g
Sodium
561 mg
Nutrition facts
| Calories | 366 |
| Protein | 7.3 g |
| Carbohydrates | 87.8 g |
| Sugar | 29.3 g |
| Fibre | 7.3 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 561 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (41 g) | 366 | 7.3 g | 87.8 g | 1.2 g | 561 mg |
| Per 100 g | 893 | 17.9 g | 214.1 g | 3 g | 1,368 mg |
Is Special K by Kellogg's healthy?
Special K by Kellogg's has 366 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Special K by Kellogg's?
Special K by Kellogg's has 366 calories per serving (1 cup (41 g)).
How much protein is in Special K by Kellogg's?
A serving of Special K by Kellogg's contains 7.3 g of protein.
How many carbs are in Special K by Kellogg's?
A serving of Special K by Kellogg's has 87.8 g of carbohydrates, including 29.3 g of sugar.