Spelt Flour nutrition facts
364calories per 1 cup (120 g)
Macro breakdown
Protein
14.5 g
16% of calories
Carbs
70.7 g
78% of calories
Fat
2.5 g
6% of calories
Portion calculator
Base serving: 1 cup (120 g)
Servings
Calories
364
for 1 × 1 cup
Protein
14.5 g
Carbs
70.7 g
Fat
2.5 g
Fibre
9.3 g
Sugar
0.9 g
Sodium
2 mg
Nutrition facts
| Calories | 364 |
| Protein | 14.5 g |
| Carbohydrates | 70.7 g |
| Sugar | 0.9 g |
| Fibre | 9.3 g |
| Fat | 2.5 g |
| Saturated fat | 0.3 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (120 g) | 364 | 14.5 g | 70.7 g | 2.5 g | 2 mg |
| Per 100 g | 303 | 12.1 g | 58.9 g | 2.1 g | 2 mg |
Is Spelt Flour healthy?
Spelt Flour has 364 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
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Frequently asked
How many calories are in Spelt Flour?
Spelt Flour has 364 calories per serving (1 cup (120 g)).
How much protein is in Spelt Flour?
A serving of Spelt Flour contains 14.5 g of protein.
How many carbs are in Spelt Flour?
A serving of Spelt Flour has 70.7 g of carbohydrates, including 0.9 g of sugar.