Spiced Mashed Sweet Potato by Good & Gather nutrition facts
Macro breakdown
1.4 g
4% of calories
21.4 g
53% of calories
7.9 g
44% of calories
Portion calculator
Base serving: 0.75 cup (140 g)
Calories
164
for 1 × 0.75 cup
Protein
1.4 g
Carbs
21.4 g
Fat
7.9 g
Fibre
2.1 g
Sugar
10.7 g
Sodium
214 mg
Nutrition facts
| Calories | 164 |
| Protein | 1.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 10.7 g |
| Fibre | 2.1 g |
| Fat | 7.9 g |
| Saturated fat | 5 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (140 g) | 164 | 1.4 g | 21.4 g | 7.9 g | 214 mg |
| Per 100 g | 117 | 1 g | 15.3 g | 5.6 g | 153 mg |
Is Spiced Mashed Sweet Potato by Good & Gather healthy?
Spiced Mashed Sweet Potato by Good & Gather has 164 calories per serving. Here's the quick read:
- •One serving of Spiced Mashed Sweet Potato by Good & Gather is 164 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spiced Mashed Sweet Potato by Good & Gather?
Spiced Mashed Sweet Potato by Good & Gather has 164 calories per serving (0.75 cup (140 g)).
How much protein is in Spiced Mashed Sweet Potato by Good & Gather?
A serving of Spiced Mashed Sweet Potato by Good & Gather contains 1.4 g of protein.
How many carbs are in Spiced Mashed Sweet Potato by Good & Gather?
A serving of Spiced Mashed Sweet Potato by Good & Gather has 21.4 g of carbohydrates, including 10.7 g of sugar.