Spicy Corn Puffs nutrition facts
529calories per 1 oz (28 g)
Macro breakdown
Protein
6.6 g
5% of calories
Carbs
46.3 g
35% of calories
Fat
35.3 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
529
for 1 × 1 oz
Protein
6.6 g
Carbs
46.3 g
Fat
35.3 g
Fibre
3.5 g
Sugar
3.5 g
Sodium
1142 mg
Nutrition facts
| Calories | 529 |
| Protein | 6.6 g |
| Carbohydrates | 46.3 g |
| Sugar | 3.5 g |
| Fibre | 3.5 g |
| Fat | 35.3 g |
| Saturated fat | 5 g |
| Sodium | 1,142 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 529 | 6.6 g | 46.3 g | 35.3 g | 1,142 mg |
| Per 100 g | 1,889 | 23.6 g | 165.4 g | 126.1 g | 4,079 mg |
Is Spicy Corn Puffs healthy?
Spicy Corn Puffs has 529 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1142 mg per serving).
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Frequently asked
How many calories are in Spicy Corn Puffs?
Spicy Corn Puffs has 529 calories per serving (1 oz (28 g)).
How much protein is in Spicy Corn Puffs?
A serving of Spicy Corn Puffs contains 6.6 g of protein.
How many carbs are in Spicy Corn Puffs?
A serving of Spicy Corn Puffs has 46.3 g of carbohydrates, including 3.5 g of sugar.