Spicy Multigrain Crackers nutrition facts
482calories per 6 cracker (30 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
67.6 g
56% of calories
Fat
20.4 g
38% of calories
Portion calculator
Base serving: 6 cracker (30 g)
Servings
Calories
482
for 1 × 6 cracker
Protein
7.1 g
Carbs
67.6 g
Fat
20.4 g
Fibre
3.5 g
Sugar
12 g
Sodium
883 mg
Nutrition facts
| Calories | 482 |
| Protein | 7.1 g |
| Carbohydrates | 67.6 g |
| Sugar | 12 g |
| Fibre | 3.5 g |
| Fat | 20.4 g |
| Saturated fat | 3.3 g |
| Sodium | 883 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 cracker (30 g) | 482 | 7.1 g | 67.6 g | 20.4 g | 883 mg |
| Per 100 g | 1,607 | 23.7 g | 225.3 g | 68 g | 2,943 mg |
Is Spicy Multigrain Crackers healthy?
Spicy Multigrain Crackers has 482 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
Track Spicy Multigrain Crackers in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Spicy Multigrain Crackers?
Spicy Multigrain Crackers has 482 calories per serving (6 cracker (30 g)).
How much protein is in Spicy Multigrain Crackers?
A serving of Spicy Multigrain Crackers contains 7.1 g of protein.
How many carbs are in Spicy Multigrain Crackers?
A serving of Spicy Multigrain Crackers has 67.6 g of carbohydrates, including 12 g of sugar.