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Spicy Queso Blanco Style Dip by Good Foods nutrition facts

129calories per 2 tbsp (31 g)

Macro breakdown

Protein

6.5 g

19% of calories

Carbs

9.7 g

28% of calories

Fat

8.1 g

53% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

129

for 1 × 2 tbsp

Protein

6.5 g

Carbs

9.7 g

Fat

8.1 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

645 mg

Nutrition facts

Calories129
Protein6.5 g
Carbohydrates9.7 g
Sugar3.2 g
Fibre3.2 g
Fat8.1 g
Saturated fat0 g
Sodium645 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (31 g)1296.5 g9.7 g8.1 g645 mg
Per 100 g41620.8 g31.2 g26 g2,081 mg

Is Spicy Queso Blanco Style Dip by Good Foods healthy?

Spicy Queso Blanco Style Dip by Good Foods has 129 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (645 mg per serving).

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Frequently asked

How many calories are in Spicy Queso Blanco Style Dip by Good Foods?

Spicy Queso Blanco Style Dip by Good Foods has 129 calories per serving (2 tbsp (31 g)).

How much protein is in Spicy Queso Blanco Style Dip by Good Foods?

A serving of Spicy Queso Blanco Style Dip by Good Foods contains 6.5 g of protein.

How many carbs are in Spicy Queso Blanco Style Dip by Good Foods?

A serving of Spicy Queso Blanco Style Dip by Good Foods has 9.7 g of carbohydrates, including 3.2 g of sugar.

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