Spicy Queso Dip nutrition facts
143calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.1 g
9% of calories
Carbs
11.1 g
31% of calories
Fat
9.5 g
60% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
143
for 1 × 2 tbsp
Protein
3.1 g
Carbs
11.1 g
Fat
9.5 g
Fibre
0.7 g
Sugar
2 g
Sodium
796 mg
Nutrition facts
| Calories | 143 |
| Protein | 3.1 g |
| Carbohydrates | 11.1 g |
| Sugar | 2 g |
| Fibre | 0.7 g |
| Fat | 9.5 g |
| Saturated fat | 2.5 g |
| Sodium | 796 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 143 | 3.1 g | 11.1 g | 9.5 g | 796 mg |
| Per 100 g | 477 | 10.5 g | 37.1 g | 31.7 g | 2,653 mg |
Is Spicy Queso Dip healthy?
Spicy Queso Dip has 143 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (796 mg per serving).
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Frequently asked
How many calories are in Spicy Queso Dip?
Spicy Queso Dip has 143 calories per serving (2 tbsp (30 g)).
How much protein is in Spicy Queso Dip?
A serving of Spicy Queso Dip contains 3.1 g of protein.
How many carbs are in Spicy Queso Dip?
A serving of Spicy Queso Dip has 11.1 g of carbohydrates, including 2 g of sugar.