Spicy Tiki Mix Snacks by Harmons nutrition facts
Macro breakdown
5 g
5% of calories
90 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
362
for 1 × 40 g
Protein
5 g
Carbs
90 g
Fat
0 g
Fibre
2.5 g
Sugar
72.5 g
Sodium
258 mg
Nutrition facts
| Calories | 362 |
| Protein | 5 g |
| Carbohydrates | 90 g |
| Sugar | 72.5 g |
| Fibre | 2.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 258 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 362 | 5 g | 90 g | 0 g | 258 mg |
| Per 100 g | 905 | 12.5 g | 225 g | 0 g | 645 mg |
Is Spicy Tiki Mix Snacks by Harmons healthy?
Spicy Tiki Mix Snacks by Harmons has 362 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (73 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spicy Tiki Mix Snacks by Harmons?
Spicy Tiki Mix Snacks by Harmons has 362 calories per serving (40 g (40 g)).
How much protein is in Spicy Tiki Mix Snacks by Harmons?
A serving of Spicy Tiki Mix Snacks by Harmons contains 5 g of protein.
How many carbs are in Spicy Tiki Mix Snacks by Harmons?
A serving of Spicy Tiki Mix Snacks by Harmons has 90 g of carbohydrates, including 72.5 g of sugar.