Spinach au Gratin nutrition facts
143calories per 5.5 oz (155 g)
Macro breakdown
Protein
4.3 g
12% of calories
Carbs
7.4 g
21% of calories
Fat
10.7 g
67% of calories
Portion calculator
Base serving: 5.5 oz (155 g)
Servings
Calories
143
for 1 × 5.5 oz
Protein
4.3 g
Carbs
7.4 g
Fat
10.7 g
Fibre
1.8 g
Sugar
2 g
Sodium
654 mg
Nutrition facts
| Calories | 143 |
| Protein | 4.3 g |
| Carbohydrates | 7.4 g |
| Sugar | 2 g |
| Fibre | 1.8 g |
| Fat | 10.7 g |
| Saturated fat | 5.5 g |
| Sodium | 654 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.5 oz (155 g) | 143 | 4.3 g | 7.4 g | 10.7 g | 654 mg |
| Per 100 g | 92 | 2.8 g | 4.8 g | 6.9 g | 422 mg |
Is Spinach au Gratin healthy?
Spinach au Gratin has 143 calories per serving. Here's the quick read:
- •High in sodium (654 mg per serving).
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Frequently asked
How many calories are in Spinach au Gratin?
Spinach au Gratin has 143 calories per serving (5.5 oz (155 g)).
How much protein is in Spinach au Gratin?
A serving of Spinach au Gratin contains 4.3 g of protein.
How many carbs are in Spinach au Gratin?
A serving of Spinach au Gratin has 7.4 g of carbohydrates, including 2 g of sugar.