Spinach, Canned and Drained nutrition facts
Macro breakdown
2.8 g
38% of calories
3.4 g
46% of calories
0.5 g
15% of calories
Portion calculator
Base serving: 0.5 cup (85 g)
Calories
23
for 1 × 0.5 cup
Protein
2.8 g
Carbs
3.4 g
Fat
0.5 g
Fibre
2.4 g
Sugar
0.4 g
Sodium
322 mg
Nutrition facts
| Calories | 23 |
| Protein | 2.8 g |
| Carbohydrates | 3.4 g |
| Sugar | 0.4 g |
| Fibre | 2.4 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 322 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (85 g) | 23 | 2.8 g | 3.4 g | 0.5 g | 322 mg |
| Per 100 g | 27 | 3.3 g | 4 g | 0.6 g | 379 mg |
Is Spinach, Canned and Drained healthy?
Spinach, Canned and Drained has 23 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spinach, Canned and Drained?
Spinach, Canned and Drained has 23 calories per serving (0.5 cup (85 g)).
How much protein is in Spinach, Canned and Drained?
A serving of Spinach, Canned and Drained contains 2.8 g of protein.
How many carbs are in Spinach, Canned and Drained?
A serving of Spinach, Canned and Drained has 3.4 g of carbohydrates, including 0.4 g of sugar.