Spinach Dip by Golden Flake nutrition facts
156calories per 32 g (32 g)
Macro breakdown
Protein
3.1 g
8% of calories
Carbs
9.4 g
23% of calories
Fat
12.5 g
69% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
156
for 1 × 32 g
Protein
3.1 g
Carbs
9.4 g
Fat
12.5 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
594 mg
Nutrition facts
| Calories | 156 |
| Protein | 3.1 g |
| Carbohydrates | 9.4 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 594 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 156 | 3.1 g | 9.4 g | 12.5 g | 594 mg |
| Per 100 g | 488 | 9.8 g | 29.3 g | 39.1 g | 1,856 mg |
Is Spinach Dip by Golden Flake healthy?
Spinach Dip by Golden Flake has 156 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (594 mg per serving).
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Frequently asked
How many calories are in Spinach Dip by Golden Flake?
Spinach Dip by Golden Flake has 156 calories per serving (32 g (32 g)).
How much protein is in Spinach Dip by Golden Flake?
A serving of Spinach Dip by Golden Flake contains 3.1 g of protein.
How many carbs are in Spinach Dip by Golden Flake?
A serving of Spinach Dip by Golden Flake has 9.4 g of carbohydrates, including 3.1 g of sugar.