Spinach Dip by Good & Gather nutrition facts
Macro breakdown
3.3 g
7% of calories
6.7 g
14% of calories
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 6.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 500 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 1,667 mg |
Is Spinach Dip by Good & Gather healthy?
Spinach Dip by Good & Gather has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Spinach Dip by Good & Gather?
Spinach Dip by Good & Gather has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Spinach Dip by Good & Gather?
A serving of Spinach Dip by Good & Gather contains 3.3 g of protein.
How many carbs are in Spinach Dip by Good & Gather?
A serving of Spinach Dip by Good & Gather has 6.7 g of carbohydrates, including 3.3 g of sugar.