Spinach Dip by Yoder's nutrition facts
296calories per 27 g (27 g)
Macro breakdown
Protein
3.7 g
5% of calories
Carbs
7.4 g
10% of calories
Fat
29.6 g
86% of calories
Portion calculator
Base serving: 27 g (27 g)
Servings
Calories
296
for 1 × 27 g
Protein
3.7 g
Carbs
7.4 g
Fat
29.6 g
Fibre
0 g
Sugar
3.7 g
Sodium
519 mg
Nutrition facts
| Calories | 296 |
| Protein | 3.7 g |
| Carbohydrates | 7.4 g |
| Sugar | 3.7 g |
| Fibre | 0 g |
| Fat | 29.6 g |
| Saturated fat | 7.4 g |
| Sodium | 519 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 296 | 3.7 g | 7.4 g | 29.6 g | 519 mg |
| Per 100 g | 1,096 | 13.7 g | 27.4 g | 109.6 g | 1,922 mg |
Is Spinach Dip by Yoder's healthy?
Spinach Dip by Yoder's has 296 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (519 mg per serving).
Track Spinach Dip by Yoder's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Spinach Dip by Yoder's?
Spinach Dip by Yoder's has 296 calories per serving (27 g (27 g)).
How much protein is in Spinach Dip by Yoder's?
A serving of Spinach Dip by Yoder's contains 3.7 g of protein.
How many carbs are in Spinach Dip by Yoder's?
A serving of Spinach Dip by Yoder's has 7.4 g of carbohydrates, including 3.7 g of sugar.