Spinach Egg White Frittatas by Garden Lites nutrition facts

123calories per 1 frittata (57 g)

Macro breakdown

Protein

8.8 g

26% of calories

Carbs

8.8 g

26% of calories

Fat

7 g

47% of calories

Portion calculator

Base serving: 1 frittata (57 g)

Servings

Calories

123

for 1 × 1 frittata

Protein

8.8 g

Carbs

8.8 g

Fat

7 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

333 mg

Nutrition facts

Calories	123
Protein	8.8 g
Carbohydrates	8.8 g
Sugar	1.8 g
Fibre	1.8 g
Fat	7 g
Saturated fat	1.8 g
Sodium	333 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 frittata (57 g)	123	8.8 g	8.8 g	7 g	333 mg
Per 100 g	216	15.4 g	15.4 g	12.3 g	584 mg

Is Spinach Egg White Frittatas by Garden Lites healthy?

Spinach Egg White Frittatas by Garden Lites has 123 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.
•High in sodium (333 mg per serving).

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Frequently asked

How many calories are in Spinach Egg White Frittatas by Garden Lites?

Spinach Egg White Frittatas by Garden Lites has 123 calories per serving (1 frittata (57 g)).

How much protein is in Spinach Egg White Frittatas by Garden Lites?

A serving of Spinach Egg White Frittatas by Garden Lites contains 8.8 g of protein.

How many carbs are in Spinach Egg White Frittatas by Garden Lites?

A serving of Spinach Egg White Frittatas by Garden Lites has 8.8 g of carbohydrates, including 1.8 g of sugar.

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