Spinach nutrition facts
24calories per 1 cup (30 g)
Macro breakdown
Protein
2.8 g
38% of calories
Carbs
3.5 g
48% of calories
Fat
0.5 g
14% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
24
for 1 × 1 cup
Protein
2.8 g
Carbs
3.5 g
Fat
0.5 g
Fibre
2.1 g
Sugar
0.3 g
Sodium
66 mg
Nutrition facts
| Calories | 24 |
| Protein | 2.8 g |
| Carbohydrates | 3.5 g |
| Sugar | 0.3 g |
| Fibre | 2.1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 24 | 2.8 g | 3.5 g | 0.5 g | 66 mg |
| Per 100 g | 78 | 9.3 g | 11.6 g | 1.5 g | 220 mg |
Is Spinach healthy?
Spinach has 24 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (2 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spinach?
Spinach has 24 calories per serving (1 cup (30 g)).
How much protein is in Spinach?
A serving of Spinach contains 2.8 g of protein.
How many carbs are in Spinach?
A serving of Spinach has 3.5 g of carbohydrates, including 0.3 g of sugar.