Spinach Flavored Dip by Harris Teeter nutrition facts
Macro breakdown
3.1 g
8% of calories
9.4 g
23% of calories
12.5 g
69% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
141
for 1 × 2 tbsp
Protein
3.1 g
Carbs
9.4 g
Fat
12.5 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
594 mg
Nutrition facts
| Calories | 141 |
| Protein | 3.1 g |
| Carbohydrates | 9.4 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 12.5 g |
| Saturated fat | 1.6 g |
| Sodium | 594 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 141 | 3.1 g | 9.4 g | 12.5 g | 594 mg |
| Per 100 g | 441 | 9.8 g | 29.3 g | 39.1 g | 1,856 mg |
Is Spinach Flavored Dip by Harris Teeter healthy?
Spinach Flavored Dip by Harris Teeter has 141 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (594 mg per serving).
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Frequently asked
How many calories are in Spinach Flavored Dip by Harris Teeter?
Spinach Flavored Dip by Harris Teeter has 141 calories per serving (2 tbsp (32 g)).
How much protein is in Spinach Flavored Dip by Harris Teeter?
A serving of Spinach Flavored Dip by Harris Teeter contains 3.1 g of protein.
How many carbs are in Spinach Flavored Dip by Harris Teeter?
A serving of Spinach Flavored Dip by Harris Teeter has 9.4 g of carbohydrates, including 3.1 g of sugar.