Spinach & Roasted Garlic Crackers by Back To Nature nutrition facts
Macro breakdown
6.7 g
6% of calories
73.3 g
67% of calories
13.3 g
27% of calories
Portion calculator
Base serving: 20 cracker (30 g)
Calories
433
for 1 × 20 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
13.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
633 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 cracker (30 g) | 433 | 6.7 g | 73.3 g | 13.3 g | 633 mg |
| Per 100 g | 1,443 | 22.2 g | 244.3 g | 44.3 g | 2,110 mg |
Is Spinach & Roasted Garlic Crackers by Back To Nature healthy?
Spinach & Roasted Garlic Crackers by Back To Nature has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (633 mg per serving).
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Frequently asked
How many calories are in Spinach & Roasted Garlic Crackers by Back To Nature?
Spinach & Roasted Garlic Crackers by Back To Nature has 433 calories per serving (20 cracker (30 g)).
How much protein is in Spinach & Roasted Garlic Crackers by Back To Nature?
A serving of Spinach & Roasted Garlic Crackers by Back To Nature contains 6.7 g of protein.
How many carbs are in Spinach & Roasted Garlic Crackers by Back To Nature?
A serving of Spinach & Roasted Garlic Crackers by Back To Nature has 73.3 g of carbohydrates, including 3.3 g of sugar.