Spinach Souffle by Garden Lites nutrition facts
Macro breakdown
5.1 g
26% of calories
11.1 g
57% of calories
1.5 g
17% of calories
Portion calculator
Base serving: 198 g (198 g)
Calories
71
for 1 × 198 g
Protein
5.1 g
Carbs
11.1 g
Fat
1.5 g
Fibre
2 g
Sugar
3 g
Sodium
278 mg
Nutrition facts
| Calories | 71 |
| Protein | 5.1 g |
| Carbohydrates | 11.1 g |
| Sugar | 3 g |
| Fibre | 2 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 278 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 198 g (198 g) | 71 | 5.1 g | 11.1 g | 1.5 g | 278 mg |
| Per 100 g | 36 | 2.6 g | 5.6 g | 0.8 g | 140 mg |
Is Spinach Souffle by Garden Lites healthy?
Spinach Souffle by Garden Lites has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spinach Souffle by Garden Lites?
Spinach Souffle by Garden Lites has 71 calories per serving (198 g (198 g)).
How much protein is in Spinach Souffle by Garden Lites?
A serving of Spinach Souffle by Garden Lites contains 5.1 g of protein.
How many carbs are in Spinach Souffle by Garden Lites?
A serving of Spinach Souffle by Garden Lites has 11.1 g of carbohydrates, including 3 g of sugar.