Spinach Soufflé nutrition facts
172calories per 1 cup (150 g)
Macro breakdown
Protein
7.9 g
18% of calories
Carbs
5.9 g
14% of calories
Fat
13 g
68% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
172
for 1 × 1 cup
Protein
7.9 g
Carbs
5.9 g
Fat
13 g
Fibre
1 g
Sugar
1.9 g
Sodium
566 mg
Nutrition facts
| Calories | 172 |
| Protein | 7.9 g |
| Carbohydrates | 5.9 g |
| Sugar | 1.9 g |
| Fibre | 1 g |
| Fat | 13 g |
| Saturated fat | 6.1 g |
| Sodium | 566 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 172 | 7.9 g | 5.9 g | 13 g | 566 mg |
| Per 100 g | 115 | 5.3 g | 3.9 g | 8.7 g | 377 mg |
Is Spinach Soufflé healthy?
Spinach Soufflé has 172 calories per serving. Here's the quick read:
- •One serving of Spinach Soufflé is 172 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spinach Soufflé?
Spinach Soufflé has 172 calories per serving (1 cup (150 g)).
How much protein is in Spinach Soufflé?
A serving of Spinach Soufflé contains 7.9 g of protein.
How many carbs are in Spinach Soufflé?
A serving of Spinach Soufflé has 5.9 g of carbohydrates, including 1.9 g of sugar.